12 Healthy Vegan Recipes You Can Actually Make During A Hectic Work Week (2024)

Simple but satisfying, this carrot-lentil soup is rich in antioxidants that will boost your immune system and fend off inflammation. Its robust and savory flavor comes from a few key spices you likely have in your pantry, and once paired some crusty bread, makes for a perfect weeknight meal.

Get the recipe for Curried Carrot-Lentil Soup from Prevention »

Next time you're craving something hearty and savory, try whipping up these satisfying sandwiches, which call for king oyster mushrooms instead of pork. Serve on gluten-free or whole wheat buns and pair with a creamy avocado slaw, for a perfect crowd-pleasing meal. The best part: You can pull everything together in about 30 minutes!

Get the recipe for Vegan Pulled Pork Sandwiches from Simple Vegan Blog »

This dairy-free risotto delivers mouthwatering decadence and adds a high dose of nutrition by swapping white rice and butter for fiber-rich quinoa and low-cal unsweetened almond milk. The quinoa is mixed with a white bean and cauliflower puree for added creaminess, fiber, and protein, while two tablespoons of nutritional yeast lend an addictive "cheesy" flavor. Top with your favorite roasted veggies—such as asparagus, artichokes, or mushrooms—and dig in!

Get the recipe for Creamy Vegan Risotto with Asparagus and Quinoa from Well Plated »

These moist, gluten-free muffins are the solution to your sugar cravings, and better yet, you can whip them up in less than 30 minutes! Almond and coconut flours provide natural sweetness without overpowering the banana bread flavor, while the flaxseed meal and almond butter join forces to hold together the batter. The resulting vegan treat is one you'll find near-impossible to resist.

Get the recipe for Vegan Paleo Banana Muffins with Chocolate Chips from Ambitious Kitchen »

Is it brunch time yet? With 13 grams of fiber and 11 grams of protein, you'll get a nice energy boost from this tasty twist on classic avocado toast. The avocado mash is topped with roasted cauliflower florets, BBQ chickpea "nuts," and pepitas, which are brimming with heart-healthy magnesium and omega-3s. Drizzle with a little (or a lot) of hot sauce for added kick.

Get the recipe for BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash from Good Housekeeping »

Weekend get-togethers just got way more delicious. Dip fresh veggies into this creamy, plant-based cheese dip, made from, get this: a combination of steamed potatoes, carrots, and cauliflower. Green chilies, nutritional yeast, and chili powder deliver all the Tex-Mex flavors you crave while keeping each serving down around 100 calories.

Get the recipe for Vegan Salsa Con Queso from Cotter Crunch »

Make one big batch of this hearty soup, and you'll enjoy leftovers all week. With just 15 minutes of easy prep, this dish combines wild rice, butternut squash, kale, and white beans, a nutritious mix of fiber, antioxidants, and protein that'll warm your belly and keep you satisfied long after your last spoonful. (Looking for even more delicious vegan soups? Check out these hearty bean-based options.)

Get the recipe for Slow Cooker Wild Rice Vegetable Soup from Kristine's Kitchen »

Liven up your morning oats by stirring in some heart-healthy coconut milk and unsweetened cocoa powder. Chopped almonds, toasted flaked coconut, and a drizzle of maple syrup add a sweet crunch without drowning your breakfast in sugar. When its all said and done, this oatmeal logs in at 229 calories and packs just 2 grams of sugar—without sacrificing flavor. Pretty impressive, no?

Get the recipe for Speedy Oatmeal with Cocoa and Toasted Coconut from Prevention »

Hello, homemade pizza! This grain-free crust requires just four ingredients and bakes to perfection in 10 minutes so you can have a healthy dinner on the table in record time. Layers of thick homemade sauce (it's so easy to make), nutritious kale, caramelized onions, and sliced mushrooms are topped with a 5-ingredient cashew cream sauce for a tasty finish. Super short on time? Nix the homemade cream and tomato sauce and use store-bought vegan cheese and a low-sugar jarred sauce instead.

Get the recipe for Grain-Free Vegan Pizza with Caramelized Onions and Mushrooms from Simply Quinoa »

Don't worry, that deceptive yellow filling isn't eggs, but rather a creamy mixture of nutritional yeast, tofu, and turmeric. Protein- and fiber-rich chickpeas add a flavorful crunch. Topped with smoky roasted tomatoes, sliced avocado, radishes, and cilantro, this energizing breakfast is sure to kickstart your morning.

Get the recipe for Vegan Breakfast Tacos from Live Eat Learn »

Despite its name, no dairy is involved in the making of this deliciously fluffy, no-bake dessert, which is perfect for summer gatherings. Natural whole ingredients, like cashews, make up the crust and the bulk of the cake and refined sugar is nowhere to be found, making this a good option for Paleo followers and vegans alike.

Get the recipe for Turtle Vegan Cheesecake Bars from What Molly Made »

Three simple steps and a mere 30 minutes is all it takes to get this addictively delicious pasta on the dinner table. Roasted almonds and red peppers form the base for a creamy sauce that takes these noodles to the next level. A generous topping of almonds, hot pepper flakes, and vegan Parmesan adds the finishing touch to this healthy entrée you'll want to make again and again.

Get the recipe for Vegan Roasted Red Pepper Alfredo from Ceara's Kitchen »