13 Peanut Butter and Jelly Recipes That Aren’t Just Sandwiches (2024)

FAQs

How to make a peanut butter and jelly sandwich in 3 steps? ›

Weight gain is a possibility

And unfortunately, eating peanut butter and jelly sandwiches every day could prompt weight gain. "Peanuts, while high in healthy fats, are also higher in calories, and overdoing it on peanut butter may lead to weight gain with overconsumption," Geiger says.

You've probably added bananas to your PB&J. But how about blueberries, strawberries (amazing with strawberry jam), apples or even grapes? Give the little ones a chance to build their own sandwich or pack 'em a surprise. This peanut butter and jelly idea makes the perfect lunch for kids.

"Put peanut butter on both slices of the bread with the jelly in the middle," they offer up. "This will keep your bread from soaking up the jelly and getting soggy." Similar with the first tip, the key is minimizing the amount of bread exposed to the jelly for hours on end.

Peanut butter is not only a good source of plant-based protein and healthy fats, but eating peanut butter is also associated with a potential lower risk of heart disease, improved blood sugar control and weight-management support.

Contains Important Vitamins And Minerals: PB&J sandwiches are a good source of B vitamins, iron, magnesium, and potassium. These play roles in energy production, bone health, and nerve function. Contains Fiber And Protein: GOOD GOOD® Peanut Butters contain added prebiotic fiber by adding natural chicory root.

The nutritional value of a PB&J does allow this sandwich to be a part of a well-balanced diet, and it may help with weight loss. Research from Purdue University found that people better managed their weight loss regimens when nuts were included. Andrews also agrees that peanut butter and jelly can support weight loss.

Yes, you can enjoy peanut butter and jelly without carbs by using lettuce wraps instead of bread or by simply spreading the peanut butter and jelly on celery sticks or apple slices for a low-carb snack.

And, good news, UnityPoint Health Dietitian Tricia Leininger says it's an excellent snack or quick meal. If you're wondering how to make a peanut butter and jelly sandwich healthy, Leininger gives these suggestions.

What meat goes well with peanut butter? ›

Chicken. Move over barbecue sauce, there's a new chicken condiment in town. Peanut butter adds mild flavor and delicious texture to the poultry staple. You gotta try it.

Goober PB&J Stripes combines the best of Smucker's all in one jar — fresh-roasted peanuts paired with Smucker's fruit spreads. Goober Grape® Find Product.

It's hard to resist the nostalgia of a classic peanut butter and jelly sandwich made with grape jelly, but overall more prefer strawberry. Samuel Campbell, owner of Indianapolis-based restaurant PB&J Factory sees this in action daily. "Grape is a classic flavor," admits Campbell.

Some people said the trick to a non-soggy sandwich is putting peanut butter on both slices of bread and then spreading the jelly in the middle. For those who prefer jelly on top of peanut butter, one tweeter suggested loading up both sides for an extra ooey gooey treat.