Garlicky Swiss Chard Recipe (2024)

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Cooking Notes

Susan

Don't throw out the chard stems. Remove them, then slice into 1/2" pieces and saute in a little oil. Add the garlic and red pepper, and proceed with the recipe. Or save them, and add to another veggie dish--minestrone, white beans, vegetable omelet.

Sheryl

A family favorite for years. I use 8 cloves garlic, peeled, and leave them whole. Chop stems and add before leaves. Variations include adding cherry tomatoes with the leaves or some cream (our slightly sour cream here in Central America) just before serving.

Lilies of the valley

One major omission is washing leaves and stems several times until it is totally grit free.My favorite version is the one my Sicilian mother made. Make a garlicy marina sauce. I use canned plum tomatoes, gradually add liquid as it cooks with plenty of basil, either fresh or dried. When sauce is done, add boiled, cut Swiss Chard & stems.and Greek Olives and simmer a long time so the flavor permeates. Serve with warm French or Italian Bread. It is also great with shells or small rigatoni.

Patrick

Hoe many cups of chard should you have after chopping? I'm not sure how much chard is in "two bunches". Thanks!

Genny

Only change was to add a spritz of lemon at the end. Excellent!

Dianne Johnson

I used rainbow chard that I had grown in containers on my patio. I chose this recipe because it uses minimal ingredients that allow the full flavor of the chard to come through. It was fabulous; the only change I made was to include the stems to add extra color to the dish.

George Oliver

The photo shows what looks like whole (roasted?) garlic rather than minced. Is this an addition or just something for the photo presentation?

Liz

I chop the stems and saute them first with the garlic, add the chopped leaves, add a little white wine to the pan, and cook. If you have any leftovers, this makes an excellent addition to lasagna. Chopped in the food processor, with egg and feta cheese added, and layered with tomato sauce, mozzarella, parmesan and noodles, this makes a lasagna my family wants for special occasions. It's why I grow swiss chard at all, although, to be honest, it's just about the easiest thing to grow.

Margo

Since we grow Swiss Char here in southeast Texas in our kitchen garden in the winter (kale, too), I never know how much a "bunch" is. I truly wish that any vegetable in any recipe would include some volume or weight measurement.

Marti

I read that Georgia O'Keefe loved chard I colors, but she chopped the stems separately and cooked them 5-7 minutes before adding the leaves...yum!

Len Welsh

Don't exclude the stems. Just cook them a bit first. You don't need much salt at all--chard is naturally quite salty. Consider a little fresh ginger and sliced fresh shiitakes. And don't omit the shiitake stems either, contrary to what many "experts" recommend. They have the best flavor--a little tougher than the caps but artful fine slicing will take care of that. And don't waste time on the so-called nutritional information link. It is an utter disgrace.

cecile

Hubby likes these over cooked kale. So, I'll be making this very easy side more often.

I think I'll have it for breakfast as well, with an over easy egg and harissa on top.

ellen

Use sliced garlic or whole, not minced.

Harold Johnson

This is a favorite of mine, tasty, easy to prepare and looks beautiful on the plate with fish or meat. Start with dry leaves so that it will be sautéed and not in effect steamed. More flavor that way.

BLC

Delicious. Added a sqeeze of lemon juice and a drizzle of EVOO at the end, like my nonna used to do.

...e si cucina

On the stove, chicken thighs, really really good

Mimilinda

For a really quick meal, fry stems first, add garlic, then rest of chard plus salt. After a few minutes drizzle with some lemon juice. Serve with fresh mozzarella di bufala, drizzle some olive oil over both. Perfect with fresh baguette and a glass of white wine!

JST

Try this with sesame oil. A teaspoon in a non stick pan is plenty. Yum.

Jane

Mixed beet greens with rainbow chard and baby purple kale from the garden. Braised the chard stems in oil and water with the garlic before adding the greens. Some here have recommended adding lemon juice --adding chopped preserved lemon is even better. With the preserved lemon, you can also add toasted chopped walnuts, and serve mixed with penne pasta as an entree-- delicious either way!

Lee Norris

There's an easier, different way to use the stalks of chard and kale. Strip them from the leaves, put them in a big plastic bag and freeze. Keep adding to the bag whenever you have more stems. When you have a lot, throw them in a big pot with some chopped onion, a few spices, a little vinegar, and cover with water.Low heat An hour or two later you'll have homemade veggie stock to freeze and use in soups.

Felisha

Thank you Melissa for such an easy & delicious dish. Thanks for input on using stems from other commenters. I cooked some cannellini beans in a pasta sauce and added to bow tie pasta then added the cooked chard, with walnut pieces and a splash of balsamic vinegar. I have a only a bit leftover on this cold winters day.

DarcieDiBasio

This is delicious; it's also how I've always cooked fresh Swiss chard from our garden. I don't stem the chard. It's one of the few greens where the stem cooks in just about the same time as the leaves.

WW

The recipe fails to mention what temperature to heat the pan to, which may be instinctive for many cooks but was not for me. Aim for medium low so the garlic doesn’t burn and the chard doesn’t stick to the bottom of the pan.

Kate

YUM! So simple but so good and good for you! I added a small leek (in addition to the garlic) that I sautéed first until it was almost starting to brown, then added just a tiny squeeze of lemon before serving. Absolutely divine!

Matt

Similar to other people, I chopped the stems up and cooked them first, and also added a couple slices of tomato and a splash of wine and lemon juice to the pan. A few coriander seeds also did wonders for the depth of flavor and I'd recommend adding a few to the initial dry pan. Great recipe, definitely up the garlic.

Kathy

I used garlic scape, spring onions, thin sliced carrot, red bell pepper for color. A bit of salt and red pepper flakes."Trick is to sauté in order of veggie- then a bit of steam-I add greens-Covere, don’t overcook- al dente- a bit of lo-salt soy, thyme covered and pulled off burner. Keep the greens brite green-don’t overcook. It was perfect. Best ever. I used my wok. No complaints from Steve. Also had pan fries rockfish cut unto 4 pieces, skin off. Oiled, Hometown Seasoning, cut into 4.

cklobucar

I did not cut up the Swiss chard before cooking because I did not have time. It didn’t seem to make a difference. This really cooks down so I also tripled the recipe. Fresh out of the garden, yum! Love the simplicity of the dish.

jane williams

In addition to the stems and more garlic, I added pine nuts.

Angela

Perfectly delicious!! Followed the recipe exactly, with the small addition of three minced garlic cloves and some thyme, following another reviewer’s suggestion, and served with Melissa Clark’s Garlicky Swiss Chard! My husband is addicted to the potatoes especially. We will never stop making this.

GretcheKnits

Use Penzey’s Outrage instead of the red pepper flakes!

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Garlicky Swiss Chard Recipe (2024)

FAQs

What is the best way to eat Swiss chard? ›

Swiss chard (also known simply as chard) is a leafy green vegetable that is related to beets and spinach. It is rich in vitamins A, C and especially K, and it is also a good source of magnesium, iron and potassium. Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches.

How do you cook chard so it is not bitter? ›

The flavor of Swiss chard mellows once it's cooked. Adding onions and garlic will impart a sweet flavor, or pair with salty bacon, white beans or creamy cheese to offset the bitterness. I love adding a touch of spice and squeeze of fresh lemon juice for a bright pop of flavor.

Is Swiss chard good or bad for you? ›

Swiss chard contains a significant amount of calcium, which makes it a superfood for good, strong bones. Moreover, as a rich source of vitamin K, it helps strengthen weak bones, and regular consumption of Swiss chard is known to be able to prevent osteoporosis.

Is it better to eat chard raw or cooked? ›

You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

Should you eat the stems of Swiss chard? ›

Chard stems are edible, too, so don't toss them when you're cooking the leaves! If I'm making sautéed Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften.

Is Swiss chard hard on stomach? ›

Good for gastrointestinal diseases: Chard is one of the vegetables that is allowed in the fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) diet to improve digestion for people with irritable bowel syndrome and Crohn's disease.

What kills the bitterness of greens? ›

The foods that help reduce bitterness are:
  • Salt while cooking and/or while eating (like on bitter salad greens)
  • Sweet or Spicy.
  • Sour or Acids like lemon or vinegar.
  • Long cooking like braising (think southern collard greens that are cooked for hours)
  • Blanch first.
Jul 7, 2021

Why is my Swiss chard so bitter? ›

Chard will usually bolt in any extreme temperature conditions like freezing and in extremely dry hot weather.” Doyle noted that the plant might continue to produce the typical chard leaves, and that the smoother leaves are still flavorful but more bitter than others.

What's wrong with my Swiss chard? ›

Fungal Swiss chard diseases are the most common culprits responsible when your plants fall ill in the garden. Cercospora Leaf Spot – This fungal disease tends to affect lower leaves first. Cercospora leaf spot is recognized by brownish gray or black spots with reddish purple halos.

Does Swiss chard raise blood pressure? ›

Leafy greens

Swiss chard and spinach are two examples of leafy greens that may help lower blood pressure. These leafy greens are a source of the nutrients such as potassium and magnesium, which support optimal blood pressure levels.

Is Swiss chard a laxative? ›

Leafy Greens

Spinach, Swiss chard, and kale are packed with nutrients that have poop powers including fiber (1 cup of Swiss chard has 4 grams of fiber), magnesium to help the colon contract, and potassium, which helps regulate fluid balance and muscle contractions.

Is chard anti-inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

What is the most nutritious way to eat Swiss chard? ›

Throw a handful of Swiss chard leaves and stems into a fresh juice or smoothie before you blend. Sauté Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Eat as a side dish or as a baked potato topping.

Is chard better than spinach? ›

Spinach have significantly more Vitamins A than chard. Spinach is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Spinach is a great source of Thiamin, Niacin, Zinc, Phosphorus.

Why is Swiss chard a super food? ›

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

Is Swiss chard better than spinach? ›

Spinach have significantly more Vitamins A than chard. Spinach is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Spinach is a great source of Thiamin, Niacin, Zinc, Phosphorus.

Is Swiss chard anti inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

What does cooked Swiss chard taste like? ›

What does chard taste like? Similar to spinach, most varieties of chard are earthy and pleasantly bitter when eaten raw. While it is not as bitter as kale, the bitterness in chard also diminishes as the leaves are cooked, giving them a milder and sweeter flavor and tender texture.

Why is Swiss chard a Superfood? ›

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

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