Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (2025)

By Jennifer Zhang · · This post may contain affiliate links · 1 Comment

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My 5-minute sugar-free keto hot chocolate recipe is rich, creamy, velvety, chocolaty, and made with only 5 ingredients! It's an easy hot chocolate that is gluten-free, grain-free, low-carb, diabetic-friendly, and vegetarian.

Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (1)
Table of Contents
  • Ingredients You'll Need
  • How To Make Sugar-Free Hot Chocolate
  • Storage Instructions
  • More Cozy Keto Drink Recipes
  • 📖 Recipe
  • 💬 Reviews

Is there a better way to warm up a cold day than a comforting keto hot chocolate? Let me teach you how to make sugar-free hot chocolate to get you through cold evenings, movie nights, outdoor excursions, and quiet Sunday mornings. The best part is it's so easy to make with simple ingredients and just 5 minutes!

Standard hot chocolate mixes are loaded with sugar to give them their classic sweet flavor... According to the USDA, each cup of homemade hot cocoa contains over 25 grams of net carbs, nearly all sugar! That's definitely not a keto-friendly beverage!

The key to making it keto? Using the right sugar-free sweetener and cocoa powder without sacrificing the creamy consistency and rich flavor. Allulose works best because it completely dissolves and doesn't have a funny aftertaste.

Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (2)

Ingredients You'll Need

Using the right ingredients is the most important step for the best sugar-free hot cocoa. Here are the 5 ingredients you'll need and substitutions you can use.

Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (3)
  • Heavy cream - It's an essential ingredient for the classic creamy and velvety texture. To make this hot beverage dairy-free, substitute it for high-fat coconut milk or cream.
  • Cocoa powder - Make sure you use an unsweetened one. I highly recommend using this Dutch-process cocoa powder because it's not as bitter. It also contains only 1g net carbs in each tablespoon.
  • Allulose - It works best because it dissolves better than other sugar-free sweeteners. Crystallized or powdered varieties work fine. You can substitute it for other sweeteners like Erythritol or monk fruit; ensure they're completely dissolved.
  • Vanilla extract - This is optional, but I always use a high-quality one in my hot cocoa. And trust me, you can taste a difference!
  • Whipped cream - It's an optional topping to make the hot chocolate special. Go for an unsweetened one and check the label for added sugars.

How To Make Sugar-Free Hot Chocolate

5 minutes is all you need to make this keto hot cocoa recipe! Follow the 3 steps below:

  • In a small pot over medium-high heat, heat the heavy cream with the water and vanilla extract. Bring the cream mixture to high heat, but do not let it boil.
Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (4)
  • Dissolve the cocoa powder and Allulose by whisking them into the cream mixture. Let the hot chocolate simmer for another minute before pouring it into mugs.
Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (5)
  • Optionally add a swirl of whipped cream dusted with cocoa powder on top of each mug. Serve hot, and enjoy!
Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (6)

Storage Instructions

This sugar-free hot cocoa is always best served fresh and hot off the stovetop. However, you can store it covered in the fridge, and it will keep for a few days. Reheat it in a pot on the stovetop or in the microwave.

More Cozy Keto Drink Recipes

  • Keto Pumpkin Cream Cold Brew - An incredible sugar-free version of the classic Starbucks iced coffee! It is filled with pumpkin spice flavor and made with only 6 ingredients.
  • Keto Hot Buttered Rum - The ultimate sugar-free cocktail with ZERO carbs! Made with rum, butter, cinnamon, and nutmeg - so much flavor!
  • Bulletproof Matche Latte - Tired of standard bulletproof coffee? Try this healthy version with only 4 ingredients - matcha powder, coconut cream, oil, and sugar-free sweetener!

📖 Recipe

Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (7)

Sugar-Free Keto Hot Chocolate Recipe

Jennifer Zhang

My 5-minute sugar-free keto hot chocolate recipe is rich, velvety, chocolaty, and made with only 5 ingredients! An easy sugar-free hot chocolate you'll love.

5 from 3 votes

Print Pin Review

Cook Time 5 minutes mins

Total Time 5 minutes mins

Course Beverages

Servings 2

Calories 266 kcal

Ingredients

  • 2 cups Water
  • 1 cup Heavy Cream
  • 4 tablespoon Cocoa Powder (unsweetened) (e.g. Rodelle Organic Baking Cocoa Powder)
  • 3 tablespoon Allulose
  • teaspoon Vanilla Extract
  • ½ cup Whipped Heavy Cream unsweetened

Instructions

  • Gather all the ingredients for your keto hot chocolate.

    Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (8)

  • In a small pot over medium-high heat, heat cream with the water and vanilla extract. Make sure it's hot but not boiling.

  • Dissolve the cocoa powder and Allulose into the cream mixture by whisking. Allow the hot cocoa to simmer for a minute, and pour into mugs.

    Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (9)

  • Optionally add a swirl of whipped coconut cream on each mug and dust with cocoa powder. Serve hot.

    Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (10)

Notes

Make it dairy-free: Substitute heavy cream for canned coconut milk. Avoid whipped cream or use dairy-free and sugar-free whipped cream.

Net Carbs: 3.7g

Nutrition

Serving: 1hot chocolate (2 per recipe) | Calories: 266kcal | Carbohydrates: 7.8g | Protein: 3.7g | Fat: 24.5g | Saturated Fat: 15.3g | Cholesterol: 67.8mg | Sodium: 18.7mg | Potassium: 360.2mg | Fiber: 4.1g | Sugar: 2.1g | Vitamin A: 246.6IU | Vitamin C: 0.4mg | Calcium: 54.4mg | Iron: 1.8mg | Net Carbs: 3.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!

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First published on . Post updated on with additional information.

  • Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (15)
    Have tried various versions of Keto hot chocolate with no success - this one is a keeper! Only change I would make is adding maybe a touch more of sweetener -

    Reply

  • Sugar-Free Keto Hot Chocolate Recipe (5 Minutes) (2025)

    FAQs

    How many net carbs are in sugar-free hot chocolate? ›

    Rich Classic Sugar Free Hot Chocolate (1 serving) contains 2g total carbs, 2g net carbs, 1.5g fat, 0g protein, and 20 calories.

    Is zero sugar chocolate OK for keto? ›

    A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

    Is sugar-free hot chocolate good for diabetics? ›

    This sugar-free hot cocoa is the perfect treat on a chilly day, and it's diabetes friendly. Hot chocolate is often packed with sugar and can easily spike your blood sugar. This recipe is great for enjoying a classic warm winter drink, while keeping blood sugars stable.

    What hot chocolate is sugar-free? ›

    Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix 8 Packets, No Sugar Added.

    Which hot chocolate has the least carbs? ›

    Dark Chocolate – Go for 90% cacao or higher for the lowest carbs.

    Do sugar-free drinks break keto? ›

    What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet Coke, Coke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

    What is the chocolate that puts you in ketosis? ›

    Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

    Does sugar-free stop ketosis? ›

    A keto lifestyle means avoiding sugary drinks like juices, flavored coffees or anything that can take you out of ketosis. The good news is that sugar-free energy drinks are perfectly acceptable on the keto diet.

    Will chocolate kick me out of ketosis? ›

    It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

    What replaces sugar in sugar-free chocolate? ›

    The sugar free melting chocolate category includes chocolates that are lower glycemic, sweetened with sugar alternatives like coconut sugar, sugar substitute chocolates, dark chocolate with stevia and sugar-free chocolates sweetened with maltitol or simply with no sugar at all - just pure cacao 100%.

    What should diabetics drink first thing in the morning? ›

    Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

    Can sugar-free chocolate raise blood sugar? ›

    Dark chocolate with stevia is a good choice—it doesn't cause the blood sugar level to rise.

    How many carbs does sugar-free hot chocolate have? ›

    Nutrition Facts
    Nutrition Item and Amount per Serving% Daily Value*
    Cholesterol 0mg0%
    Sodium 135mg6%
    Total Carbohydrate 5g1%
    Dietary Fiber <1g3%
    11 more rows

    Is there such a thing as sugar-free cocoa? ›

    PINK SUN Raw Organic Cacao Powder 1kg Unsweetened Sugar Free Drinking Chocolate Natural Cocoa 1000g Bulk Buy. This product has sustainability features recognised by trusted certifications. Product contains at least 95% organic material.

    Is no sugar chocolate keto? ›

    Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

    Keto Hot Chocolate In Just 5 Minutes- The Diet Chefhttps://www.thedietchefs.com ›

    Ingredients You'll Need · Unsweetened almond milk- you can use any sugar free milk that you want. · Unsweetened cocoa powder- I love the one f...
    2nd Heaven Sugar Free Hot Chocolate (250 ml) contains 7g total carbs, 5g net carbs, 2g fat, 2g protein, and 22 calories.
    This sugar-free hot cocoa is the perfect treat on a chilly day, and it's diabetes friendly. Hot chocolate is often packed with sugar and can easily spike yo...

    How many net carbs are in sugar-free chocolate? ›

    Milk chocolate bar, sugar free (0.33 bar - each 2.9 OZ) contains 15.6g total carbs, 0.7g net carbs, 9.3g fat, 1.4g protein, and 119 calories.

    Why does sugar-free chocolate have so many carbs? ›

    Sugar alcohols contain some carbohydrates. You're especially likely to encounter sugar alcohols in sugar-free candies, so be sure to check labels. Also keep in mind that other ingredients in candy may be unhealthy, as well. You need to consider the entire product, not just how it's sweetened.

    How many carbs are in Swiss Miss sugar free hot chocolate? ›

    Conagra Foods Swiss Miss Swiss Miss No Sugar Added Hot Cocoa Mix (1 envelope) contains 11g total carbs, 10g net carbs, 1g fat, 2g protein, and 60 calories.

    Do sugar-free drinks have carbs? ›

    Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

    References

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