Wild Rice Salad Recipe (2024)

Published: Updated: / By: Dawn | Girl Heart Food 23 Comments

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Looking for a delicious autumn recipe? Try this wild rice salad recipe! It combines a hearty wild rice blend, sautéed kale and roasted acorn squash. The whole thing is then garnished with sweet pomegranate arils and pumpkin seeds. Great as a thanksgiving side dish recipe too!

Wild Rice Salad Recipe (1)

Hi everyone!How’s it going? After an indulgent weekend, I figured a lighter recipe was in order.All about balance, isn’t it?

This simple rice salad has all sorts of feel good ingredients that will surely make your belly happy. It can be enjoyed as a hearty side dish recipe (perfect for a special occasion, if you ask me!) or for lunch.

How To Make Wild Rice Salad

The longest part to make this wild rice salad recipe is cooking the rice and roasting the acorn squash.

Other than that, it’s simply a matter of cooking the kale for a little, then combing all the rice salad ingredients together. Easy! Full details are in the recipe card below.

How To Roast Acorn Squash

Have you ever used acorn squash in a recipe?It’s simple to prepare and what makes this one extra special is the addition of curry powder.It adds a lovely flavour and warmth to the recipe, which compliments the sweetness found in the pomegranate arils.

Basically, to roast an acorn squash:

  • Carefully cut the acorn squash in half. Scoop out the membrane and seeds. If you want, reserve the seeds for roasting to enjoy as a snack later (delicious tossed with some olive oil and spices).
  • Peel the acorn squash.
  • Cut into cubes and toss with olive oil and seasonings.
  • Place on aparchment paper-lined sheet pan and bake until tender. Easy right?
Wild Rice Salad Recipe (2)

How to Peel a Pomegranate

The easiest way to peel a pomegranate?Cut it in half, get a bowl of water ready and invert the pomegranate into the water and press the arils out.

They are not all going to pop out perfectly, but it’s the easiest (and cleanest) way, in my opinion, to get those suckers out.

Usually, any of the membrane that surrounds the arils floats to the top, while they stay to the button.Easy, right?

Wild Rice Salad Recipe (3)

Tips and Variations

  • Don’t have kale? Spinach or chard works great too, but the spinach won’t be as hearty.
  • Want to use butternut squash instead of acorn squash? Go for it!
  • Don’t have pomegranate arils? Dried cranberries will work in a pinch.
  • Use smoked paprika or pumpkin pie spice instead of curry powder, if you like.
Wild Rice Salad Recipe (4)

More Yummy Recipes

  • Apple and Gouda Mixed Green Salad
  • Fall Farro Salad
  • Kale Salad With Apple
  • Roasted Root Vegetables

If you make this wild rice salad recipe, be sure to leave a comment below!

Wild Rice Salad Recipe (5)

Wild Rice Salad Recipe

Dawn | Girl Heart Food

Looking for a delicious autumn recipe? Try this wild rice salad recipe! It combines a hearty wild rice blend, sautéed kale and roasted acorn squash. The whole thing is then garnished with sweet pomegranate arils and pumpkin seeds. Great as a thanksgiving side dish recipe too!

Print Recipe Save Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Lunch, Salad, Side Dish

Servings 4 servings

Ingredients

  • 1 cup wild rice blend (gluten free)
  • 3 cups peeled cubes of acorn squash
  • 1.5 tablespoons olive oil, divided
  • 2 teaspoons curry powder
  • ½ teaspoon salt, divided (or more to taste)
  • ½ teaspoon freshly ground black pepper, divided
  • 2 cloves garlic, minced
  • 4 cups thinly sliced kale (leaves only, no stems)
  • 3 tablespoons unsalted pumpkin seeds
  • cup pomegranate arils

Instructions

  • Cook rice according to package instructions.

  • While the rice is cooking, roast acorn squash. Preheat oven to 350 degrees Fahrenheit. In a bowl, toss squash with 1 tablespoon of olive oil, curry powder, ¼ teaspoon each of salt and black pepper. Line a sheet pan with parchment paper. Place squash cubes on the prepared sheet pan and bake for 40 minutes or until tender, stirring halfway through cooking.

  • Meanwhile, heat remaining ½ tablespoon of olive oil in a medium skillet on the stovetop over medium heat. Add garlic and cook for 1 minute. Add kale, ¼ cup of water and remaining ¼ teaspoon each of salt and black pepper. Cook kale for about 5 minutes until wilted, stirring occasionally.

  • In a large bowl, combine cooked rice, roasted acorn squash, and kale (and more salt, if desired). Stir to combine. Transfer to a serving dish and garnish with pumpkin seeds and pomegranate arils. Serve and enjoy!

A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

© Girl Heart Food Inc. Photographs and content are copyright protected.

Keyword autumn recipe, fall salad idea, side dish recipe, thanksgiving side

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Reader Interactions

Comments

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  1. Aryane @ Valises & Gourmandises

    I love absolutely everything about this salad! Great way to use up rice leftovers.
    And I have found the perfect method to peel a pomegranate.. I let my husband do it! haha

    Reply

    • Girl Heart Food

      Haha – good idea 😉 Thanks Aryane!

      Reply

  2. Katherine | Love In My Oven

    I discovered the water-trick method to peeling a pomegranate last year, and BOY was that long overdue! Too many stained articles of clothing happened before that discovery!! I love the idea of pom in a salad, especially with all of those other yummy ingredients. This is totally one salad I could dig! Cheers Dawn!

    Reply

    • Girl Heart Food

      Yep! I hear ya about the juice going everywhere, lol! Thank you so much, Katherine 🙂 Have an awesome week!

      Reply

      • Sarah

        Looking forward to making this for Thanksgiving. Wondering how it does as a cold salad so I can prepare the day before?

      • Dawn | Girl Heart Food

        Hi Sarah! You can certainly make this salad the day before, then store it in an airtight container in the refrigerator. The next day, when you are ready to enjoy, you can remove it from the refrigerator for about 10 to 15 minutes before serving. Hope you love the recipe and Happy Thanksgiving!!

  3. Kelsie | the itsy-bitsy kitchen

    OMG I want this on Thursday! Such a perfect Thanksgiving side! I love adding pomegranate to everything this time of year because they’re just so festive. I hope you had a great weekend, Dawn!

    Reply

    • Girl Heart Food

      Thank you Kelsie! They definitely are festive…I love that colour! Hope you’re having a lovely weekend too 🙂

      Reply

  4. Kathy @ Beyond the Chicken Coop

    The colors of this salad are gorgeous! I’ve never used squash in a salad. I’ll bet it adds a ton of flavor and extra nutrition too. I think this salad sounds like a winner through and through!

    Reply

    • Girl Heart Food

      Thank you Kathy! It really does 🙂

      Reply

  5. annie@ciaochowbambina

    It’s unanimous! This is a beautiful salad!! I love that it’s a make-ahead recipe! We can’t have enough of those! Hope your weekend is great, my friend! xo

    Reply

    • Girl Heart Food

      Thank you Annie!! Same to you! XO

      Reply

  6. Shareba

    Your salad is gorgeous! I don’t know why I haven’t thought to use wild rice as a base for salad before, that’s such a great idea! Pinning this for later.

    Reply

    • Girl Heart Food

      Thank you Shareba! Hope you enjoy it 🙂

      Reply

  7. Leanne | Crumb Top Baking

    Dawn, this salad looks amazing!! And all of those colors are just fantastic in these photos! This is just the type of salad I love prepping on Sunday for a week of lunches. And I haven’t cooked acorn squash in a while, so this is the perfect motivation. Have a great weekend!!

    Reply

    • Girl Heart Food

      Thanks so much, Leanne 🙂 Happy to hear that! Have a lovely weekend too!

      Reply

  8. Milena | Craft Beering

    I love your idea to make this salad in advance and have at the ready for weekday lunches. It really has everything, so in tune with the season as well. Wild rice is my favorite after jasmine rice. I always enjoy it in fall dishes. The medley of ingredients you have selected seems perfect as a side for grilled pork chops, with Belgian ale:)

    Reply

  9. Gabrielle @ eyecandypopper

    This is beautiful! I can almost taste how delicious it is. Oh my! I’m pinning this for later!

    Reply

  10. maria

    Beautiful salad with all of my favorite foods! Pinning to try. Thanks for sharing ♥

    Reply

  11. Ayngelina

    I love pumpkin seeds! Could you also use the squash seeds from the acorn squash? Are they edible?

    Reply

    • Girl Heart Food

      Definitely! I actually roasted them with olive oil and salt and pepper and ate separately, but they would work lovely on this recipe too 😉

      Reply

  12. Jennifer @ Seasons and Suppers

    What a beautiful salad! I love wild rice and so perfect with the squash and poms 🙂

    Reply

    • Girl Heart Food

      Thanks Jennifer!!

      Reply

Wild Rice Salad Recipe (2024)

FAQs

How many cups of water for 2 cups of wild rice? ›

📖 Instructions

The ratio of liquid to wild rice for cooking it on the stovetop is 3 cups to 1 cup. Add your water to a large sauce pot, and bring it to a boil, over high heat. Rinse your uncooked wild rice grains with cool, clean water. This removes any dust or debris that has settled in storage.

Does wild rice need to be soaked before cooking? ›

Quick Notes: Wild rice is actually a grass, not a grain. You don't need to soak wild rice, but you can if you want to shorten the cooking time.

How much does 1 cup of wild rice make cooked? ›

1 cup uncooked wild rice = 3–4 cups cooked wild rice… that's 6-8 servings from just one cup uncooked wild rice!

Does wild rice need more or less water? ›

1-2 cups water (texture will be par-cooked with 1 cup of water, very soft with 2 cups- I prefer 1 ½ cups of water for slightly chewy 'al dente' rice)

How long can wild rice stay in the fridge? ›

Cooked wild rice will store in the refrigerator for a week. No taste is lost in refrigeration, but rather, it seems to actually enhance the flavor. Wild rice freezes well and will keep for six months when drained well and stored in an air-tight container.

How much liquid do I need for 2 cups of rice? ›

For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.

What happens if you don't rinse wild rice before cooking? ›

The chief reason to rinse is to remove surface starch from rice grains, which can make them gummy as they cook. Soaking allows rice to absorb water, giving it a leg up on cooking. This helps it to have a better, more even texture, instead of drying out while the inside is not evenly steamed and fluffed.

How do I know when wild rice is done? ›

The wild rice grains will pop open when they're done and will have a chewy “al dente” feel when you taste it. You don't want any crunch left, but also don't want it to be mushy. Once it's cooked, turn off the heat and leave the wild rice covered for an additional 15 minutes.

Is wild rice healthier than white rice? ›

white rice. When comparing wild, brown, and white rice for nutritional purposes, wild rice comes out on top. Wild rice has less calories, less fat, and less carbohydrates than both brown and white rice. It is also a complete protein with all nine essential amino acids.

Why is wild rice so expensive? ›

Because of its unique harvesting needs (learn more about it here), wild rice is significantly more expensive than brown rice. In fact, it's one of the most expensive grains. In Washington State, as of January 2023, wild rice costs $5.16 per pound and brown rice costs 80 cents a pound.

How much wild rice for two people? ›

For 2 servings use 120g of Tilda Wild Rice or 1 cup. Wash the rice under cold water using a sieve or colander, or rinse in a pan until the water runs clear. This vital step prior to cooking removes any excess starch, giving you more separate grains, while bringing out the rice's distinct aroma.

What is 1 serving of wild rice? ›

Wild Rice Nutritional Information
Nutrition Facts Serving Size: 1 cup cooked Servings per container: about 11 Amount Per Serving Calories 170 Calories from Fat 5
% Daily Value*
Dietary Fiber 2g8%
Sugars 0g0%
Protein 6g0%
11 more rows

Can you eat wild rice everyday? ›

As with any food, it's a good idea to consume wild rice in moderation. Depending on your recipe, a single serving will be approximately one quarter to one third of a cup of uncooked grains.

Why is my wild rice still crunchy? ›

Maybe you took the lid off of the pot too early, letting the steam escape. Maybe you didn't add enough liquid to begin with. Whatever the case, if your rice is looking dried out, or the texture is still hard or crunchy when all the liquid has been absorbed, add up to ½ cup water and return to a simmer with the lid on.

Do you have to soak wild rice overnight? ›

Optional but recommended: Soak Wild Rice for a minimum of 4 hours at a ratio of 2 1/4 part water to 1 part rice and reduce cooking time to 30 minutes.

How much water do I need for 2 cups of rice absorption? ›

This is a variation of the absorption method. Use a microwave-safe container large enough to hold twice as much rice and water as you start with (or it will boil over). Cover with plastic wrap and use 1 cup rice with 1 1/2 cups water and 12 minutes on HIGH; 2 cups rice needs 3 cups of water and 14 minutes on HIGH.

How much rice does 2 cups dry make? ›

How many cups of cooked rice will I get from 2 cups of uncooked rice? 2 cups of uncooked rice equals 6 cups of cooked rice. The ratio of uncooked to cooked rice is 1:3. So whatever amount you have of uncooked rice, you simply multiply it by 3, and you have the amount of cooked rice.

How long do 2 cups of rice take to cook in a rice cooker? ›

In a digital rice cooker, 2 cups of white rice will be ready in 27 to 32 minutes. Digital rice cookers combine smart settings, recipe shortcuts, and delay timers. You might even see a countdown pop up on screen that lets you know when your rice is almost done cooking.

How much water do I need for 2 scoops of rice? ›

Generally the rice to water ratio is 1 to 1.25 but I don't usually measure the amount of water. Add your rinsed rice to a pot (ex. a small 2 qt. pot to make 2 scoops of rice), add some water and give the pot a swirl to level the rice.

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