York Fitness anniversary t203 Treadmill Owner's Manual | Guidessimo.com (2024)

  • Page 1:

    owner’s manual

    yorktness.com

    anniversary t203

    29/05/2007 - version III

  • Page 2:

    Congratulations on

    purchasing a treadmill

    from York Fitness.

    You have chosen a high quality, safe and

    innovative piece of equipment as your

    training partner and we are certain it

    will keep you motivated on the way to

    achieving your personal tness goals.

    Please take the time to read this owner’s

    manual as it will help you to get the

    most out of your new treadmill. For more

    information visit www.yorktness.com

    2

  • Page 3:

    contents

    safety information 04

    customer support 05

    assembly instructions 06

    user instructions 10

    - quick start

    - console display and feedback

    - button functions

    - using workout programs

    treadmill features explained 12

    how to take care with your treadmill 14

    exercising with your treadmill 15

    troubleshooting 16

    your warranty 17

    exploded diagrams and parts list 18

    3

  • Page 4:

    PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT

    CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM

    WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

    YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -

    THIS LIST IS NOT EXHAUSTIVE.

    Always assemble and operate the

    product on a level surface.

    Always use the product on a level surface,

    ensure that the product is stable before use.

    Always allow a clear space measuring 1 metre wide

    by 2 metres long directly behind the treadmill.

    This product is provided with a safety key. The treadmill

    will not operate without the safety key inserted.

    A safety key is tted in case of need

    for an emergency stop.

    The safety key should be attached to the user via the cord

    and clip. If for any reason the user falls the cord will pull the

    safety key from the treadmill and the treadmill will begin to

    decelerate.

    In an emergency take hold of the handrails and place

    your feet on the side platforms provided, once you are

    stable pull out the safety key, the treadmill will begin to

    decelarate until it stops.

    The safety level of this equipment can only be maintained

    only if it is regularly examined for wear and tear.

    Replace defective components immediately, and/or

    keep the equipment out of use until it is repaired.

    Use only the adjustment settings as described in the

    instructions. Always use the correct adjustment pin/xing.

    Always check that any pins / xings are tight and

    secure before use and / or after adjustment.

    Never leave any adjustment devices

    projecting from the product.

    Always consult your doctor before undertaking any

    exercise program.

    Always wear suitable clothing and footwear

    e.g. tracksuit / shorts / training shoes.

    Remove all personal jewellery before exercising.

    Ensure you warm-up well before using the

    equipment as this will help to prevent muscle strain.

    After eating, allow 1-2 hours before exercising as

    this will help to prevent muscle strain.

    Never overload the equipment – the maximum

    user weight for this treadmill is 130kg.

    Never use the equipment in any other manner other than

    the ways explained in these instructions and/or any

    wall-chart supplied.

    Injuries to health may result from incorrect or

    excessive training.

    Parents and others in charge of children should be aware

    of their responsibility, because the natural play instinct

    and the fondness of experimenting of children can lead to

    situations and behaviour for which the training equipment

    is not intended.

    If children are allowed to use the equipment, their

    mental and physical development and above all their

    temperament should be taken into account. They should

    be controlled and instructed in the correct use of the

    equipment.

    The equipment is under no circ*mstances suitable

    as a children’s toy.

    Children should not be allowed on, or around

    the equipment - especially when it is not in use.

    This appliance is not intended for use by persons

    (including children) with reduced physical, sensory or

    mental capabilities, or lack of experience and knowledge,

    unless they have been given supervision or instruction

    concerning use of the appliance by a person responsible

    for their safety.

    Safety Standards

    This treadmill meets the requirements of the EU’s EMC and Low Voltage directives and ISO 20957 parts 1 and 6.

    Therefore the product carries the following marks:

    4

    It is important that you keep these instructions for future reference.

    !

    This product is not suitable for therapeutic purposes.

    safety information

  • Page 5:

    Care & Maintenance

    Always place the equipment in a dry environment.

    Use a warm, damp cloth to keep the product clean.

    No wet cleaning of electrical components, unplug before any care and maintenance

    The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This

    includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc

    Ensure that you inspect the product regularly - at least once a week is recommended.

    Ensure that all xings are tight before use.

    Always replace damaged / worn components with original parts from the manufacturer.

    Protect the environment by not disposing of this product with household waste.

    Check your local authority for recycling advice and facilities (Europe only).

    Customer Support

    Should you require any assistance regarding this product please gather the following information,

    and then contact us using the details below:

    1. Serial no. - this can be found on

    the sticker below, located as indicated.

    For future reference, please write down

    your serial number in the space

    provided below.

    2. Original purchase date

    3. Place of purchase

    4. Information about the place

    and conditions of use

    5. Precise description of the issue / defect

    Your serial No. is:

    5

    Contact Us

    ENGLAND

    York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB

    Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: helpdesk@yorktness.co.uk

    AUSTRALIA

    Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566 Australia

    Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: service@yorktness.com.au

    OTHER LOCATIONS

    Please see website - www.yorktness.com

  • Page 6:

    assembly instructions

    6

    1. Before you start

    1. Prepare your work area -

    it is important you assemble

    the product in a clean and

    uncluttered space.

    2. Work with a friend -

    we recommend you have

    someone assist you with

    the assembly as some of the

    components are quite heavy.

    3. Open the carton -

    checking any warnings on

    the carton and make sure you

    have it the right way up.

    4. Unpack the carton

    a. Remove all the parts and

    packaging from above the

    treadmill and lay them out

    on the oor

    b. Flatten the sides of the

    carton and remove the rest

    of the packaging from

    around the treadmill

    c. Make sure you have

    the following parts:

    If you suspect you may have some parts missing, please contact

    us before going back to your retailer. Refer to the Customer

    Support section on page 5 for contact details.

    !

    This treadmill takes up

    a oor space of 185cm x 82cm

    and weighs 100kg

    !

    Safety Key

    x 1

    Plastic Covers

    Left front

    support cover

    x 1

    Fixings Tools and Consumables

    x 6

    x 2

    x 4

    Right front

    support cover

    x 1

    x 6

    Speaker wire

    x 1

    Tools and Consumables

    Lubrication

    oil

    Part

    No.

    B39

    Part

    No.

    B40

    Part

    No.

    C07

    Part

    No.

    C04

    Part

    No.

    C08

    Part

    No.

    C21

    Allen key

    (30mm x 70mm)

    Nut driver/

    screw driver

    Part

    No.

    D01

    Allen key

    (75mm x 75mm)

    Part

    No.

    D02

    Part

    No.

    D03

    6mm

    screw

    curved

    washer

    20mm

    hex head

    bolt

    at

    washer

    Part

    No.

    B01

    Part

    No.

    B59

  • Page 7:

    7

    2. Fix the uprights in place

    1. Lift the uprights

    2. Attach at the base using 4 x screws (C07),

    2 x washers (C04) and 2 x washers (C08)

    – use the allen key to tighten them well

    FIXINGS:FIXINGS:

    x 4

    x 2

    x 2

    C07

    C04

    C07

    C08

    C07

    C08

    C04

    C07

    Part

    No.

    C07

    Part

    No.

    C04

    Part

    No.

    C08

  • Page 8:

    FIXINGS:FIXINGS:

    x 2

    x 2

    Part

    No.

    C08

    Part

    No.

    C07

    C07

    C08

    C07

    C08

    1. Rotate the computer until it’s in the position shown

    2. Attach to the top of the uprights

    using 2 x bolts (C07) and 2 x washers (C08)

    - use the allen key to tighten them well

  • Page 9:

    Final Checks

    Your treadmill is now assembled. Please make the following

    nal checks before you power up for the rst time.

    Make sure all screws/bolts are tightened

    Make sure the treadmill is on a at, level surface

    Power Up

    1. Plug one end of power cable

    into the treadmill as shown

    2. Plug the other end into a suitable

    AC outlet (220-240 volt, 50Hz)

    3. Switch the treadmill on

    using the on/o switch

    4. Attach the safety

    key to the console

    NOTE: Before you run on the treadmill for the rst time, use the Quick Start instructions on page 10 and allow the treadmill to

    run independently for 10 minutes. Check the running mat is tightened correctly and runs smoothly. If you think the mat needs

    adjusting please see page 14 for more details.

    !

    FIXINGS:FIXINGS:

    x 6

    safety switch

    ON/OFF

    power cord

    Part

    No.

    C21

    C21

    C21

    C21

    C21

    1. Using 6 x screws (C21) attach the plastic

    covers to the base of the uprights

    - use the screwdriver to tighten them well

  • Page 10:

    Pre – workout During workout Post - workout

    turns the turns the

    treadmill on treadmill o

    activates the stops the

    running mat running mat

    conrms

    program settings

    switch to displays elevation and

    ‘program select’ elevation gain

    mode (displayed for 3 seconds)

    select a program increase or decrease

    the speed, press and hold

    for rapid speed change

    select a program increase or decrease

    the incline, press and hold

    for rapid incline change

    immediately takes you

    to the corresponding

    speed or incline

    10

    user instructions

    Quick Start

    1. Make sure the treadmill is plugged in, switched on, and the safety key is in position

    2. Press the ‘power’ button

    3. Press the ‘start / stop’ button

    4. The treadmill mat will slowly begin to move (0.8km/h)

    5. Use the + / - buttons to change the speed and incline

    Console Display and Feedback

    Prole Window

    In manual mode a 400m

    running track is displayed.

    In program mode the

    program prole is displayed.

    Time

    Time exercised this session;

    counts up from zero.

    Speed

    Current speed the treadmill

    is providing, in km/h

    Distance

    Distance travelled this

    session; counts up from zero.

    Cal

    Approximate calories

    burned this session (for

    comparison only, not to be

    used for medical purposes);

    counts up from zero.

    / Incline

    Default display is current

    heart rate in beats per

    minute (bpm). Switches

    to show current incline %

    only when the setting is

    changed

    Image of LED Screen

    Button Functions

    NOTE ABOUT THE SAFETY KEY: The treadmill will only operate when the safety key is in position – if the safety key is removed

    while the treadmill is in operation it will stop immediately. Before every workout session please make sure you attach

    the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use you should

    remove the safety key and store it somewhere safe, out of the reach of children.

    !

    speed

    incline

    power

    start

    stop

    enter

    select

    1 2 3 4 5

    prole window

    NOTE: When you rst switch the treadmill on it will display total distance travelled, for 1 seconds.

    TIME

    SPEED

    DISTAN C E

    CAL

  • Page 11:

    11

    Using Workout Programs

    Manual Program

    To use the treadmill in the manual mode

    (user controls the speed and incline settings

    throughout the workout) please see the

    Quick Start instructions on page 10.

    Pre-set Programs

    The t203 treadmill comes with

    6 pre-set programs:

    P1 to P4 are incline programs – meaning

    the incline will adjust automatically

    throughout the workout and the user

    is free to adjust the speed.

    P5 and P6 are speed programs –

    meaning the speed will adjust

    automatically throughout the workout

    and the user is free to adjust the incline.

    1. Make sure the treadmill is plugged

    in, switched on, and the safety key

    is in position

    2. Press the ‘power’ button

    3. Press ‘select’ to enter the

    program selection mode

    4. Use the ‘+/-‘ buttons to choose

    your program (P1 to P6)

    5. Press ‘enter’ to conrm your selection

    6. Press ‘start’ to begin your workout

    NOTE: the pre-set programs have ten,

    one minute segments. The pre-set speed

    or elevation changes every minute. The

    program repeats the 10 minute segments

    until the user presses the ‘stop’ button

    User Created Programs

    This setting allows the user to create and

    store 2 personal workout programs, which

    appear as U1 and U2. The rst time you

    choose program U1 or U2 from the program

    selection screen you must create and store

    your workout routine, but from then on you

    can go straight to using the program:

    1. Make sure the treadmill is plugged

    in, switched on, and the safety key

    is in position

    2. Press the ‘power’ button

    3. Press ‘select’ to enter the

    program selection mode

    4. Use the ‘+/-‘ buttons to choose

    your program (U1 or U2)

    5. Press ‘enter’ to conrm your selection

    6. Use the ‘+/-‘ buttons to choose

    your speed and incline setting for

    the rst segment

    7. Press ‘enter’ to conrm

    8. Repeat steps 6 and 7 until all 10

    segments have been set

    9. Press ‘start’ to begin your workout

    NOTE: If a speed or incline value is changed

    while using program U1 or U2, this new

    value will be stored

    Heart Rate Controlled Program

    The t203 features 1 Heart Rate Controlled

    (HRC) workout program. The program is

    targeted at weight loss and is pre-set to

    operate at 65% of your maximum heart rate.

    1. Make sure the treadmill is plugged in,

    switched on, and the safety key is in

    position

    2. Press the ‘power’ button

    3. Press ‘select’ to enter the program

    selection mode

    4. Use the ‘+/-‘ buttons to choose

    the HRC program

    5. Press ‘enter’ to conrm your selection

    6. Use the ‘+/-‘ buttons to input your age

    7. Press ‘enter’ to conrm

    8. The screen will display the pre-set value

    that is 65% of your maximum heart rate.

    If you are happy with this move to step 9,

    otherwise use the ‘+/-‘ buttons to change

    the target heart rate

    9. Press ‘start’ to begin your workout

    NOTE: The HRC program has a 3 minute

    warm-up phase. During this time the

    treadmill won’t automatically adjust

    the incline.

    How the HRC program works

    The program works by automatically

    adjusting the incline to keep you working

    out at your target heart rate.

    To do this the treadmill will need your

    pulse reading throughout the exercise (we

    recommend you use a chest strap for this).

    If your heart rate is too high the

    incline is decreased, at a rate of

    1% every 30 seconds

    If your heart rate is too low the

    incline is increased, at a rate of 1%

    every 30 seconds

    The user is free to change the speed

    settings at any point during the workout

    For more information about heart rate

    training and monitoring please see the

    ‘exercising with your treadmill’ and ‘treadmill

    features explained’ sections

    Do not use the HRC program if

    your heart rate is not registering

    properly on the display

    !

  • Page 12:

    treadmill features explained

    Easi-lift Fold-up

    To make storage simple, quick and easy this treadmill features

    a hydraulic folding system. Simply lift the running deck to fold.

    Make sure you hear the sound of the deck locking into position –

    this ensures the deck is locked in place and will not fall back down.

    Make sure the treadmill incline is at the lowest position

    before attempting to fold. If the incline is not in the

    lowest position folding will damage the mechanism

    !

    Soft Drop Fold Down

    An additional feature that allows the deck to

    gently lower itself to the oor;

    1. Push the deck up and forward

    2. Push the locking lever down with your foot

    3. Allow the deck to gently lower itself

    make sure there is nothing

    obstructing the deck

    as it lowers

    !

    Moving the Treadmill

    This treadmill features 4 non marking wheels to help

    manoeuvrability. Fold the deck up as explained above

    and use the handlebars to push the treadmill to the

    desired location.

    Before moving the treadmill, ensure the

    power cable is unplugged from the

    wall and the treadmill

    !

    Using the MP3 Player Input

    The treadmill comes supplied with a cable that allows you to

    connect your MP3 player. Simply connect one end into the treadmill

    and the other end into the headphone socket of your MP3 player.

    The sound will come from the speakers built into the treadmill.

    You will need to adjust the volume using your MP3 player.

    12

  • Page 13:

    Monitoring your heart rate

    This treadmill has 2 ways of monitoring pulse rates:

    Hand Pulse Sensors

    This treadmill is tted with 2 hand pulse sensors. To obtain a pulse

    reading you must have both your left and right hands on the sensors

    at the same time. Do not grip the hand sensors too tight and allow the

    computer a few seconds to display the reading.

    Wireless heart rate receiver

    This treadmill features a built in receiver meaning it will pick up the

    signal from a chest strap. A chest strap will give a heart rate reading to

    ECG accuracy. We recommend a chest strap is worn when using HRC

    programs. To purchase one, please see the ‘Contact Us’ section at the

    start of this manual or visit www.yorktness.com

    Cushioned Running Deck

    This treadmill features a cushioned running deck.

    The cushioning is provided by elastomer blocks

    placed between the deck and the metal frame.

    They help reduce impact on the joints by up

    to 300% over road running.

    Handlebar Controls

    This treadmill features handlebar controls that enable you to change

    the speed and incline settings. They work just the same as the ‘+/-‘

    buttons on the main console and are provided for extra convenience.

    image of elastover block

    close-up of handlebar controls

    image of elastover block

    Hand pulse sensors

    13

    Some people may not be able to obtain an

    accurate hand pulse reading due to variations in

    circulation.

    !

  • Page 14:

    Storage

    Keep the treadmill in a dry place with as little temperature

    variation as possible. Try to protect from dust and always

    unplug when not in use.

    Cleaning

    Use a warm, damp cloth to wipe the treadmill surfaces.

    Mild detergent may be used if necessary.

    Do not clean between the mat and the running board, silicone

    lubricant is placed here to keep the mat running smoothly.

    Lubrication

    An insuciently lubricated deck will cause the belt, running deck

    and motor to wear our much quicker. How often you should

    lubricate depends on usage, we recommend the following:

    Light use (less than 3 hours a week) - every 8 months

    Medium use (3 to 5 hours a week) - every 4 months

    Heavy use (more than 5 hours a week) - every 2 months

    You can check for proper lubrication levels at any time

    by doing the following:

    1. disconnect the treadmill from the power supply

    2. fold up the running deck, so the treadmill is

    in the storage position

    3. put your hand underneath the mat and feel along the running

    deck, as close to the centre of the deck as you can:

    if your hand gets a light coating of lubricant

    then no further lubrication is required

    if the surface feels dry and your hand feels clean,

    then apply more lubricant

    Your treadmill comes ready supplied with a bottle of lubrication

    oil - to use, apply a liberal amount to a lint free cloth and run cloth

    along the lenth of the running deck (underneath the mat). It’s

    important to try and get the lubricant as close to centre of the deck

    as possible. Check the lubrication level as detailed above and

    re-apply with the cloth if necessary.

    If you need more lubricant, we recommend you use the Lube-N-

    Walk Treadmill Lubrication Kit, it can be obtained from local York

    distributors - see the Contact Us details at the front of this manual or

    visit www.yorktness.com

    Adjusting running mat tension

    The tension of the mat has been pre-set at the factory; however, with

    use the mat can stretch slightly and become loose. If the mat is too

    loose you will nd it starts to slip during use. To tighten the mat:

    1. Set the treadmill to run at 3 km/h

    2. Locate the adjustment screws at the end of the treadmill

    (there’s one on each side - see diagram below)

    3. Using the allen key provided, adjust both screws

    by ½ turn clockwise

    4. Re-test the mat tension. If the mat still slips, repeat step 3

    TIP: when correctly tensioned you should be able to lift the edge of

    the mat about 5 – 7cm – please only check this when the power is

    turned o.

    Adjusting running

    mat alignment

    The alignment of the mat has been pre-set at the factory, however,

    the mat can be caused to run out-of-line by a user’s running style (eg,

    more weight on one foot), or if it placed on an uneven surface – so

    it may need adjusting from time to time. If the mat is running out of

    alignment it will track towards either the left or right hand side of the

    running deck. To re-align:

    1. Set the treadmill to run at 3 km/h

    2. Locate the adjustment screws at the end of the treadmill

    (there’s one on each side - see diagram above)

    3. If your mat moves to the right, using the allen key provided adjust

    the right screw by ½ turn clockwise (if it tracks to the left, perform

    the same operation on the left screw)

    4. Let the treadmill run for a minute to see if it re-aligns to

    the centre. If more adjustment is needed repeat step 3

    14

    how to take care of your treadmill

    Keeping the deck lubricated is the most

    important activity you can carry out to prolong

    the life of your treadmill.

    !

    If in doubt

    apply a little

    lubricant

    !

    Check lubrication before

    adjusting the mat as

    symptoms can be similar

    !

    If the mat is too tight,

    turn the screws

    anticlockwise

    !

    Do not over tighten the mat –

    only turn the screws ½ turn

    before re-checking the mat

    !

  • Page 15:

    exercising with your treadmill

    Starting your workout

    Begin each workout with a Warm Up session – a few minutes of

    stretching to help prevent strains, pulls and cramps

    Get onto the treadmill, using the handrails for support, and place

    your feet on the side rails (either side of the running mat)

    Activate the treadmill (using the details found in the

    Operation Instructions)

    The treadmill will always start at the lowest speed, step onto the

    mat and walk at the same speed

    Continue the rest of your workout

    Finishing your workout

    turn the treadmill to the lowest speed and incline settings

    Using the handrails for support place your feet on the side rails

    (either side of the running mat)

    Stop the treadmill

    Turn the treadmill o at the main power switch and remove the

    plug from the electrical outlet

    Remove the safety key

    If necessary, wipe the treadmill down with a damp cloth

    Always consult your doctor

    before undertaking a new

    exercise regime

    If you experience nausea, dizziness or other abnormal

    symptoms during exercise, stop at once and consult

    your doctor

    !

    Correct running form

    run in the centre of the running mat

    keep your head erect and look straight ahead

    shoulders should be square and level, don’t round your

    shoulders or swing them forwards or backwards

    keep your torso erect with the chest up so there’s plenty of

    room for the diaphragm to move for proper breathing actions

    do not lean forwards, backwards or slouch, as all of these posture

    deviations can place a lot of stress on the lower back, interfering with

    proper running mechanics and possibly causing lower back injury

    feet should be pointed straight ahead and land directly under the hips

    How long should I exercise for?

    That really depends on your current level of tness. If you’re just

    starting out on a new exercise program, you should start gradually

    and build up – do not try to do too much too quickly. 30 minutes,

    3 times a week should be enough.

    Don’t push yourself too hard - you should never feel exhausted

    during or following exercise.

    End each workout with a Warm Down session – a few

    minutes of stretching to help prevent strains, pulls and cramps

    Heart Rate Training

    To get the most out of your new piece of tness equipment and see

    the best results from your training you should exercise at the right

    level of eort, and that means listening to your heart! Working out

    to a target heart rate means you can direct your workout to achieve

    dierent goals:

    Good health - For those wishing to improve quality of life and

    general well being. Your sessions will need to be done at an

    intensity of between 50-60% of your estimated maximum heart

    rate, should last about 30 minutes and can be done on most days

    of the week.

    Weight loss – To see a signicant reduction in body fat, your

    sessions must be a little more intense - between 60 and 70% of

    your estimated maximum heart rate. These sessions can also be

    performed on most days of the week for up to 30 minutes.

    Improving Fitness levels –These sessions should be performed

    at 70-80% of your estimated maximum heart rate and can also

    involve bouts of interval training that would have your heart

    rate peaking for short times near your maximum heart rate level.

    These are intense sessions and will require at least a 48 hour rest

    between sessions.

    Calculating your target heart rate

    First, you need to nd your estimated maximum heart rate using the

    formula ‘220 minus your age in years’. So, if you are 35 years old your

    estimated maximum heart rate is:

    220 – 35 = 185 beats per minute (bpm)

    Next, to calculate your target heart rate, simply multiply your

    estimated maximum heart rate (185bpm) by the applicable

    percentage. So, if your goal is better heath:

    185 x 60% = 111bpm

    NOTE: The important issue to remember with all estimated

    calculations is that they are just estimates – if you don’t

    feel comfortable exercising at your target then reduce it to

    a level you are comfortable with.

    !

    Note: Heart rate training requires you to monitor your heart rate

    throughout the workout. For this we recommend using a chest strap

    (if your machine has a wireless receiver) or a heart rate monitor. For

    more information please visit yorktness.com or get in touch using

    the Contact Us details on page 5.

    15

  • Page 16:

    If you have a problem with your treadmill, before you do anything else please check that all the cables have

    been connected correctly. Loose cables are very common and many problems can be solved by making

    sure the cables are properly connected

    !

    troubleshooting

    The table below details the most common problems and how to x them. If you still have a problem after going through the troubleshooting

    guide please call your local York distributor for advice.

    In the event of an electrical failure the treadmill will automatically

    shut o. To restart the treadmill:

    1. Unplug the power cable from the treadmill

    2. Push in the safety switch

    3. Re-plug the power cable into the treadmill

    The console will display information regarding operational faults

    with the treadmill. If your treadmill behaves in an unusual way and

    seems to have developed a fault, turn it o at the electrical outlet

    and then back on again. This should clear the treadmill of incidental

    errors and prepare it for normal operation. If there is still a problem

    call your local York distributor for advice. Please nd below some

    specic error messages you may see on the display:

    ERR1 - means there is a problem with the speed function

    Malfunctions and Errors

    16

    Problem Cause Correction

    Treadmill will not start

    Running mat slipping

    Treadmill noisy

    Inaccurate pulse rate

    1. Not plugged in.

    2. Safety key not on correctly.

    3. Treadmill circuit breaker.

    4. Switched o.

    5. Loose connection.

    1. Running mat loose.

    2. Deck needs lubrication.

    1. Loose hardware.

    2. Motor straining.

    3. Clicking sound - roller knocking.

    1. To much hand movement.

    2. Palms too wet.

    3. Gripping hand grips too tight.

    4. Wearing rings.

    1. Tighten all visible screws, nut, and bolts.

    2. Check mat tension - 3 nger test.

    3. Adjust rear rollers - check the tension.

    1. Stand on side rails to get accurate pulse reading.

    2. Dry palms.

    3. Grip using moderate pressure.

    4. Remove all rings.

    1. Tighten running mat.

    2. Lubricate mat and deck.

    1. Plug into suitable outlet.

    2. Insert safety key.

    3. Reset circuit breaker.

    4. Turn the switch on.

    5. Un-plug and re-plug electrical cord.

  • Page 17:

    17

    your warranty

    This product is supplied with a standard warranty as follows:

    Lifetime frame

    10 year treadmill motor

    12 month other parts

    12 months labour

    This product is warranted for use in a home, personal, family or household environment

    Please Note: Warranty details may vary from one market area to another

    Warranty Terms

    York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and

    workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of

    the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who

    subsequently purchases the Product from you.

    The warranty excludes normal wear and tear on parts.

    Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.

    This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.

    This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack

    of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modication of the product; (d) as a

    result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.

    During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option)

    if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or

    household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts

    that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of

    York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.

    If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with

    Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You

    must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted

    for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon

    York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circ*mstances will returns be accepted without return

    authorisation by our Customer Service department.

    To obtain warranty service you must provide the following information:

    Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.

    Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise

    remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.

    Please note that warranty terms may vary from one market area to another

  • Page 18:

    18

    exploded diagram

  • Page 19:

    19

    Parts List

    Ref. Qty Part no. Part Description Ref. Qty Part no. Part Description

    A01 1

    YKA00087b2 Console Support & Handlebar (T )

    B46 2

    YKF20118b3 Transport Wheel (Ø50mm)

    A02 1

    YKA00088b2 Left Upright (40 x 118 Oval x L1090mm) (T )

    B47 1

    YKF60067 Conroller PCB (DCMD5747-22))

    A03 1

    YKA00089b2 Right Upright (40 x 118 Oval x L1090mm) (T )

    B48 1

    YKF60072g8 Connecting Wire (120mm) male - loop

    A04 1

    YKF50063z1 Front Running Belt Roller/Pulley wheel (60mm)

    B49 4

    YKF60069b1 Connecting Wire (120mm) male - male

    A05 1

    YKF50064z1 Rear Running belt Roll er (60mm)

    B50 1

    YKF60070b1 Connecting Wire (120mm) male - female

    A06 1

    YKP00156b2 Power Switch Mount Bracket

    B51 1

    YKF60080b1 Connecting Wire (180mm) male - male

    A07 1

    YKA00090b2 Main Frame (640 x 1705mm) (T )

    B52 2

    YKF60068 Ferite Core (OD34.6 x ID20.8 x 12.7mm)

    A08 2

    YKP00157b2 Arc Bracket

    B53 2

    YKF20128w2 Sensor Mount (UC-9/16)

    A09 1

    YKA00091b2 Incline Frame (T)

    B54 3

    YKF20129w1 Cable Tie (2.5 x 100mm)

    A10 1

    YKA00092b2 Base Frame (T)

    B55 2

    YKF20152b3 Rubber Deck Mount (M6 x OD20 x T25mm)

    A11 1

    YKP00158b2 Folding Retaining/Release Latch

    B56 4

    YKF20153b3 Rubber Deck Mount (M6 x OD22 x T25mm)

    A12 1

    YKA00093b2 Left Wheel Mount Bracket

    B57 2

    YKP00155z1 Belt Guide (20 x 58 x 57 x T1.5mm)

    A13 1

    YKA00094b2 Right Wheel Mount Bracket

    B58 2

    YKF50066b3 Shock Cushon Module

    A14 1

    YKP00159z1 Folding Retaianing Tube (ID3/4" x 78mm x T2mm)

    B59 1

    YKF60057b1 Audio Wire (250mm)

    B01 1

    YKF50059r3 Safety Key (Ø35.5mm)

    B60 2

    YKF20154b3 Foot Rail (1270mm)

    B02 1

    YKF60075b5 Computer/Console (Center) T203

    B61 1

    YKF20133b3 Plastic Grommit (6N-4BK)

    B03 1

    YKF20139b5 Corner Console - Left

    C01 28

    YKF10142n1 Round Philips Head Self Tapping Screw (4 x 12mm)

    B04 1

    YKF20140b5 Corner Console - Right

    C02 8

    YKF10185n1 Round Philips Head Self Tapping Screw (3 x 20mm)

    B05 2

    YKF20109b5 Handlebar Mounted Control Cover - Top

    C03 2

    YKF10168n1 Round Allen Head Bolt (M8 x 25mm [6mm Allen])

    B06 2

    YKF20110b5 Handlebar Mounted Control Cover - Bottom

    C04 9

    YKF10158n1 Flat Washer (ID8 x OD18 x T1.5mm)

    B07 2

    YKF50039b5 Hand Pulse Sensor - Top Assembly (164.4mm)

    C05 2

    YKF10140n1 Round Allen Head Bolt (M8 x 35mm [6mm Allen])

    B08 2

    YKF20138b5 Hand Pulse Sensor - Bottom (164.4mm)

    C06 11

    YKF10141n1 Nyloc Nut (M8)

    B09 2

    YKF30017b1 Foam Handgrip (Ø36 x 165 x T3mm)

    C07 10

    YKF10139n1 Round Allen Head Bolt (M8 x 20mm [6mm Allen])

    B10 2

    YKF20114b3 Round Internal End Cap (1" x 1/2")

    C08 4

    YKF10138n1 Curved Washer (ID10 x OD25 x T1.8mm)

    B11 1

    YKF60076b1 Upper Wire (720mm)

    C09 10

    YKF10169n1 Countersunk Philips Head Machine Screw (M6 x 25mm)

    B12 1

    YKF60077b1 Lower Wire (2000mm)

    C10 3

    YKF10151n1 Flat Washer (ID8 x OD16 x T1.5mm)

    B13 2

    YKF30020g7 Non-Slip Rubber Pad (600 x 75mm)

    C11 3

    YKF10150n1 Cap Allen Head Bolt (M8 x 55mm [6mm Allen])

    B14 2

    YKF30018b1 Foam Grip (Ø36 x 70 x T3mm)

    C12 2

    YKF10155n1 Hex Head Bolt (M10 x 12mm)

    B15 1

    YKF50065b1 Running Deck (1217 x 570 x T18mm)

    C13 11

    YKF10147n1 Nyloc Nut (M10)

    B16 1

    YKF40044b1 Running Belt (470 x 2840 x T1.75)

    C14 1

    YKF10148n1 Hex Head Bolt (M10 x 40mm)

    B17 1

    YKF20141b5 Top Motor Cover

    C15 6

    YKF10149n1 Round Philips Head Self Tapping Screw (4 x 12mm)

    B18 1

    YKF60078 Drive Motor (1.5hp x 180V x 4000rpm)

    C16 3

    YKF10143n1 Star Washer (ID-4mm)

    B19 1

    YKF40045 Pulley Belt (190J-7)

    C17 4

    YKF10166n1 Round Allen Head Bolt (M8 x 40mm [6mm Allen])

    B20 1

    YKF60079 Incline Motor (220V)

    C18 2

    YKF10170n1 Countersunk Philips Head Self Drilling Screw (3 x 10mm)

    B21 1

    YKF60058 Circuit Breaker Module (6A)

    C19 2

    YKF10171n1 Bush (OD18mm x ID10.2mm x T13.3mm)

    B22 1

    YKF20169b5 Circuit Breaker Module Plastic Fixing Nut

    C20 2

    YKF10172n1 Bush (OD18mm x ID10.2mm x T21.5mm)

    B23 1

    YKF60059b3 Power (Kettle) Socket (15A x 250V)

    C21 19

    YKF10164n1 Round Philips Head Self Tapping Screw (4 x 6mm)

    YKF60060b1 Power Cable (90° 3pin UK [L2000mm])

    C22 2

    YKF10173n1 Round Allen Head Bolt (M10 x 32mm [6mm Allen])

    YKF60061b1 Power Cable (90° 3pin AUST. / N.Z. [L2000mm])

    C23 2

    YKF10174n1 Round Allen Head Bolt (M10 x 25mm [6mm Allen])

    YKF60062b1 Power Cable (90° 2pin EU [L2000mm])

    C24 2

    YKF10153n1 Bush (OD18mm x ID10.2mm x T12.5mm)

    B25 1

    YKF60063 On/Off Switch (RL1-6II/N-B-9-RE/BK-P3)

    C25 2

    YKF10154n1 Flat Washer (ID10 x OD20 x T2mm)

    B26 4

    YKF20112w2 Sensor Mount (3mm)

    C26 2

    YKF10175n1 Round Allen Head Bolt (M10 x 70mm [6mm Allen])

    B27 1

    YKF60084b1 Speed Sensor (1000mm 2pin)

    C27 2

    YKF10176n1 Star Washer (ID-10mm)

    B28 4

    YKF20113b3 Motor Cover Mount Bracket (24 x 24mm)

    C28 2

    YKF10423n1 Round Allen Head Bolt (M8x 26mm [6mm Allen])

    B29 1

    YKF60074 Filter (8A)

    C29 2

    YKF10178n1 Round Philips Head Machine Screw (M6 x 12mm)

    B30 1

    YKF60071 Choke / Transformer (120V/60HZ 0.9VDC 30MH)

    C30 1

    YKF10179n1 Spring (14 x 30 x 2mm)

    B31 1

    YKF20142b5 Rear Left Endcap (T)

    C31 1

    YKF10180n1 Hex Head Bolt (M8 x 50mm)

    B32 1

    YKF20143b5 Rear Right Endcap (T)

    C32 8

    YKF20157b3 Plastic Spacer (4.5xT5)

    B33 4

    YKF20118b3 Transport Wheel (Ø50mm)

    C33 2

    YKF10182n1 Round Allen Head Bolt (M8 x 15mm [6mm Allen])

    B34 1

    YKF20144w2 Sensor Mount

    C34 1

    YKF10167n1 Round Allen Head Bolt (M8 x 55mm [6mm Allen])

    B35 2

    YKF20134b3 Speaker Box (56.8 x 56.8 x T42mm)

    C35 2

    YKF20155b3 Plastic Spacer (19 x 8 x 10mm)

    B36 2

    YKF60073 Speaker (53 x 53 x T35.5mm)

    C36 19

    YKF10135n1 Round Philips Head Self Tapping Screw (4 x 16mm)

    B37 2

    YKF20145b3 Transport Wheel (Ø60mm)

    C37 10

    YKF20136b3

    Plastic Washer (ID6 x OD9.3 x T1.8mm)

    B38 2

    YKF20179b3 Rubber Stopper (45 x 36 x T10mm)

    C38 2

    YKF20156b3 Plastic Spacer(4.5xT9.7)

    B39 1

    YKF20147b5 Base Corner Cover - Left

    C39 16

    YKF10137n1 Round Philips Head Self Tapping Screw (3 x 8mm)

    B40 1

    YKF20148b5 Base Corner Cover - Right

    C40 2

    YKF10424n1 Round Allen Head Bolt (M8x 37mm [6mm Allen])

    B41 1

    YKF50075 Gas Strut folding - Left (T) (330mm x 550N)

    B42 1

    YKF50076 Gas Strut folding - Right (T) (330mm x 550N)

    TOOLS

    B43 2

    YKF20149b5 Rectangle Shaped Internal/External End Cap (75 x 40mm)

    D01 1

    YKF70004 6mm Allen Key (30 x 70mm)

    B44 1

    YKF20150b5 Side Cover - Left

    D02 1

    YKF70005 6mm Allen Key (75 x 75mm)

    B45 1

    YKF20151b5 Side Cover - Right

    D03 1

    YKF70006 Screwdriver/Spanner (13 & 17mm)

    B24 1

York Fitness anniversary t203 Treadmill Owner's Manual | Guidessimo.com (2024)

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